For individuals who select dairy options, fortified soy milk and yogurt — which have calcium, vitamin A, and vitamin D added — are included as part of the dairy group and have nutritional content material just like dairy. Some grain merchandise are ref

For individuals who select dairy options, fortified soy milk and yogurt — which have calcium, vitamin A, and vitamin D added — are included as part of the dairy group and have nutritional content material just like dairy. Some grain merchandise are refined, which supplies them a finer texture and an extended shelf life but removes fiber and vitamins. Most refined grains are enriched, which means that some nutrients are added again after processing. Examples of refined grain merchandise include white flour, degermed cornmeal, white bread, and white rice.

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Derek Pheter

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