VEGETABLESFruitsEat plenty of fruits of all colors FRUITSHealthy ProteinChoose fish, poultry, beans, and nuts; limit purple meat and cheese; keep away from bacon, cold cuts, and different processed meats. HEALTHYPROTEINWhole GrainsEat a

VEGETABLESFruitsEat plenty of fruits of all colors FRUITSHealthy ProteinChoose fish, poultry, beans, and nuts; limit purple meat and cheese; keep away from bacon, cold cuts, and different processed meats. HEALTHYPROTEINWhole GrainsEat a selection of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice). WHOLEGRAINSStay ActiveIncorporate bodily exercise into your every day routine. For a straightforward dairy-free ice cream alternative, peel, chop, and freeze two medium bananas. Place into a blender or meals processor and add a quantity of tablespoons of liquid .

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Derek Pheter

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