The main sources of added sugars are sugary drinks , sweet, desserts and candy snacks . Smaller amounts come from dairy desserts and milk merchandise , breakfast cereals and bars and other items. There are ma

The main sources of added sugars are sugary drinks , sweet, desserts and candy snacks . Smaller amounts come from dairy desserts and milk merchandise , breakfast cereals and bars and other items. There are many unfavorable well being penalties of consuming too many fats and sweets, and many people embrace far too many meals from these groups in their diets, in accordance with MyPyramid.gov. Aside from weight gain and obesity, consuming too many fats and sweets can result in cardiovascular diseases and impaired coronary heart health, warns the University of Pittsburgh Medical Center.

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Derek Pheter

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