While we’d like a sure quantity of fats in our food regimen, warning should be taken to not eat an excessive quantity of fat. A diet excessive in fats can lead to serious complications corresponding to excess

While we’d like a sure quantity of fats in our food regimen, warning should be taken to not eat an excessive quantity of fat. A diet excessive in fats can lead to serious complications corresponding to excessive ldl cholesterol, myocardial infarction , coronary artery illness, and cerebrovascular accidents . Sources of fat include oils, butter, margarine, salad dressings, and animal fats found in meat, fish, and milk.

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