In order for any athlete to be able to give his best and increase his performance by getting the most out of the sport, he must be well fed.
Although professional training has its share of importance, if the athlete does not eat correctly, all his work can go to waste.
Game meat is one of the most important foods recommended by specialists so that athletes can give it their all.
What contributes the meat of wild animals
When we talk about meat from wild animals or game, we are referring to those that grow freely in the bush, feeding on what nature offers them.
This type of meat offers different benefits that help the athlete improve his performance while practicing his favorite sport.
Helps regulate tension.
Improves the functioning of the locomotor system and also the central nervous system.
Avoid vascular diseases.
These benefits are what lead specialists to recommend the inclusion of wild animal meat in the usual diet of athletes, and it is that it offers them a great contribution of protein, iron, selenium and essential B vitamins, but avoiding The fats.
Game meat provides athletes with what they need to maintain energy, increase their performance and avoid injuries and other illnesses, while enjoying a food that is high in beneficial content for their health and that is part of the highest gastronomy in the country.
Why game meat is so good
It is essential to take into account that the meat of these animals is very natural, without preservatives or dyes inside, and it is that they are raised in total freedom eating what nature and the meadows offer them.
Therefore, added chemicals and preservatives are left behind to move to a meat without residues due to the use of hormones and other types of drugs that companies often use to add flavor and allow the preservation of normal meats.
The nutritional value of meat from animals raised in the wild can be different taking into account factors such as:
Part of the geography where they grow.
The age of the animal.
The time in which it was hunted.
The sex of the animal.
Feeding.
And his physical state.
Even so, wild-raised animals provide nutrients, vitamins, minerals and a low fat content that make this meat not only a delicacy, but athletes can take care of their health and improve their sports performance.
Some types of game meat that you should include in your diet
We can find a wide variety of game animals whose meat provides great benefits, so it must be included in the athlete’s diet.
the deer
Deer meat is one of the recommended meats for athletes, since it provides a large amount of vitamins that allow you to take care of your body.
It provides B vitamins that are perfect for the functioning of the musculoskeletal system and the central nervous system.
Magnesium to help the joints.
Low in calories and little fat.
It has many minerals: phosphorus, iron, zinc, potassium and others. They improve the appearance of skin and nails, reinforce the immune system, keep bones strong and reduce the fatigue caused by intense training.
wild boar meat
Have you ever thought of eating wild boar meat? Its flavor is somewhat stronger and its meat has a darker red color than pork. This animal provides little cholesterol, helps increase energy and promotes muscle growth.
Specialists explain that wild boar meat can be a perfect substitute for pork and beef, offering a healthier and more balanced diet.
Prepare a varied diet
Nutrition specialists explain that it is important to have variety when it comes to eating a healthy diet that allows you to maintain energy and promote the care of bones, muscles and joints, as well as being low in fat.
Another type of meat that will provide that little fat, but without neglecting a rich dish with high nutritional value, is fallow deer meat.
Thus, thanks to eating meat from wild animals grown in the wild and with a more natural diet, delicious dishes are obtained with high levels of vitamins, minerals and proteins that will help the athlete to give their best.
