Diets are more than a tool to be able to eliminate what is left over, managing to improve the health of the body and defining the silhouette; They are also a way of learning to eat correctly, making it a lifestyle to follow.
When dieting, it is important to acquire new eating habits that allow you to maintain your weight, thus avoiding excessive rises and falls that can cause sudden changes in the body. Also that it can meet the specific needs of each person.
The paleo diet is an option that many use to be able to better plan different meals.
What is the paleo diet
The paleo diet consists of following the type of diet that the first humans ate during the Paleolithic era. Hence, this paleo diet is also known as paleolithic.
At that time, food was based on everything that could be achieved thanks to hunting, fishing and the collection of seeds and other food that the earth offered.
With the advent of agriculture and farming, other foods, such as dairy products, were introduced into the diet. It was believed that these products were necessary to take, but in reality they only contribute to the proliferation of diseases, such as diabetes or obesity.
A hypothesis ensures that the modern type of food is not made so that the human body can assimilate it correctly.
With the paleo diet, you want to return to the type of diet prior to the time of the entry of cereals, dairy products, and legumes, which, according to the aforementioned hypothesis, makes it difficult for the body to adapt and symptoms of poor health appear.
How the paleo diet works
The paleolithic diet consists of the intake of foods considered healthy, such as fruit, vegetables, fish and meat. This seeks to eliminate from the diet, or only reduce the consumption, of foods considered less healthy and that were outside the diet of Paleolithic man.
The objective of it is that each person can have a healthy and balanced diet based on the needs that he presents individually.
Foods that are part of the Paleolithic diet
The most important thing in the Paleolithic diet is to be able to fill the fridge with foods that are healthy and nutritious.
Excessive fat consumption must be eliminated with the help of lean meats from animals that have been raised in free-running pastures, such as wild boar and deer.
The intake of vegetables is very necessary, especially avoiding that they have been treated with pesticides. The same can be said of the fruit, elemental products in any healthy diet.
Although fat consumption should be avoided as much as possible, the intake of what are known as healthy fats is also necessary. These can be achieved through nuts, olive oil and oily fish, which contains Omega 3.
Benefits of the paleo diet
Many people who have followed a paleo eating plan have found that, after a short time, their health has improved.
This diet provides energy, reduces the likelihood of allergies and is ideal for athletes, as it allows them to withstand the toughest workouts. It also regulates the level of sugar in the blood, helps improve the quality of sleep, is satiating and allows you to burn fat, ideal for losing kilos.
Within the Paleolithic diet, the consumption of grains is avoided, being perfect for people who have diseases that are already chronic or autoimmune.
These diseases are caused, among other things, by a poor diet. The paleo diet tries to put aside those types of foods that do harm, cause inflammation and irritation, replacing them with a healthy and balanced diet.
We can call this the autoimmune paleo diet.
paleo diet: an individualized diet
To follow a paleo diet, as with other diets, it is important to have the help of a specialist. He must know how to apply an appropriate weekly paleo diet to each person.
Before starting this diet, it is good to carry out medical examinations and put yourself in the hands of professionals, to adapt the diet to each person. And it is that each body has its specific needs that must be covered.
