Proteins are part of the macronutrients we need for the body to obtain energy. Something necessary, for example, for those who practice sports and very important to be able to have a healthy and balanced diet.
These macronutrients are made up of different amino acids, eight of which are necessary to be able to ingest them through daily food. These amino acids are known as essential.
Thanks to protein consumption, it is possible for tissues, muscles and bones to form and repair, which is essential for athletes to recover energy after hard training.
Some proteins are responsible for transporting nutrients, vitamins and minerals through the body and others are responsible for regulating some bodily functions.
Proteins can be found inside some foods that we all have in the kitchen. Also, to a greater extent, in a type of meat that is usually left for more special moments, such as meat from wild animals.
Seeing how important proteins are in a balanced diet, it is time to find out what type of meat provides more of this macronutrient so that our body obtains what it needs to function correctly.
Types of meats that provide protein
Proteins of animal origin, as the name suggests, are obtained by eating everything that is derived from animals, such as their meat.
There are different types of animal meat that provide, to a greater or lesser extent, the proteins that the body needs to fulfill its different functions.
- Pork, beef and lamb can provide between 15% and 20% protein.
- Chicken meat has about 20% of these important macronutrients.
- Turkey meat provides 25 grams of protein per 100 grams of product, in the case of the breast.
- The rabbit has about 23% protein.
- Deer meat provides 34% protein, making it the most protein meat there is.
These are some of the different types of meat that are used the most in home kitchens. The foods to which we are accustomed are already the most sought after when buying, eating and making rich recipes, especially due to their prices.
However, there is a type of meat that, in addition to providing many vitamins and being delicious, is very beneficial due to its low fat content and provides a large amount of protein with a very special and essential extra.
meat with more protein
Wild meat, the most protein
Wild meat is that which comes from animals that are raised in freedom. Therefore, their diet is much more natural, since it comes from the plants and fruits that grow in the mountains.
These animals usually spend a lot of time moving from one place to another. This, together with the diet based on the vegetables from the field that they find, turn their meat into a rich, natural food with very little fat.
Bush meat is characterized because, in addition to providing a large amount of protein to the diet, it has what is known as biological quality.
What does it mean? It means that these proteins have all the essential amino acids for the body to function properly.
Before it was explained that there are certain amino acids, specifically eight, that it is necessary to introduce them to the body through foods that carry them.
In this case, bushmeat is ideal for having a healthy, balanced diet and it has the protein and amino acid intake that the body needs.
In fact, deer meat, for example, has a protein quantity of 34 grams per 100 grams of product. What makes it a very healthy and recommended meat.
Therefore it can be said that the meat of wild animals is tasty, more natural and has different benefits. Among them is the contribution of proteins that, along with essential amino acids, help our body to function like clockwork.
Eating wild animal meat is a delight. You can prepare very special recipes for special dates, create delicious tapas or to entertain friends when they are invited to eat at home. To give some examples. And above all, it is essential in a healthy and balanced diet due to its protein content.
