If you want to include more nutritious foods in your diet, then mushrooms are your best option, as they are an ingredient rich in protein, fibre and antioxidants. Best of all, according to experts, mushrooms could help prevent heart disease, diabetes, cancer, and even Alzheimer’s.
In addition to being an essential part of the diet of vegetarians and vegans, mushrooms are ideal to accompany any meal, from omelettes to recipes with chicken and meat, salads, stews, stews and more.
However, before you start cooking your mushrooms, you must clean them very well, as they grow in soil and tend to have a bit of dirt on them. It is worth mentioning that cleaning mushrooms are a topic that has generated controversy between chefs and gastronomy writers since they all recommend different methods.
So before you start cooking, at kiwilimón, we will tell you how to clean mushrooms correctly; you will be surprised!
Three ways to clean mushrooms
Before cooking, it is essential to remember that excess water is the worst enemy of mushrooms, as this can affect the flavour and texture. Here we show you how to clean mushrooms in three different ways.
1. Rinse the mushrooms
When rinsing the mushrooms, it is crucial to use as little water as possible because if the mushrooms absorb a lot of water, this could affect the flavour, and it will be tough for them to brown nicely when cooking.
Place the mushrooms in a colander, rinse with a bit of water, and remove all the dirt. Subsequently, dry very well before cooking. Finally, remember that once the mushrooms are moist, you should cook them and not store them.
2. Clean the mushrooms
If the mushrooms don’t have as much dirt, you can use a slightly damp paper towel or kitchen towel to remove all traces of dirt.
3. Use a brush
There are special little brushes for cleaning mushrooms, but you can also opt for a new toothbrush to remove all the dirt. Later, you can wipe them with a damp paper towel to ensure the mushrooms are 100% clean.
How are mushrooms stored?
According to chef Gordon Ramsey, the best way to store mushrooms is in a paper bag, as plastic bags create moisture and they will spoil quickly. If you don’t have paper bags on hand, you can use a plastic one, as long as you don’t close it and air can circulate.
